My Actifit Report Card: July 23 2024

Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share my activity. I dont know why but i feel that everyday is having a bad news around me. Today my wife feel unwell. Maybe because she is exhausted taking care of toodler. Since this week is first time toodler going to school. And i guess she is does not want to excercise for her health too. She is very lazy when talking about working out. And today i restricted my son touching smart phone. I need to take care his eyes healthy. I think it is not good having much screen time in a day. And he is like boring today because cannot watching youtube and playing games. But, thats still both of us responsible right. The good news is my son did not stunting like other kids. I still allow him watching tv. Even though he does not want to watch tv nowdays. Sometimes he is distrubing me whatever i am doing and it is better than watching smartphone all day long. And yeah me too. After reaching some milestone with my phone. I will put down my phone and accompany my son. So he can copy my attitude about smartphone. I teaching him that smartphone is just a tool and we can still alive and see the real world even though not having smart phone. And the good news is he can understand a little and following my order. I will train without phone in this week and for the next week i will strict looking phone just 2 hours a day. After that no screening time both smartphone or tv. hopefully he did not stunting about this restriction. And i need to buy some interesting toy to make him distracted.
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Daily Activity, Gym, House Chores

Height 180 cm		Weight 83 kg		Body Fat %
Waist cm		Thighs cm		Chest cm