My Actifit Report Card: July 30 2024

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Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i just want to share my daily routine. After yesterday training my chest muscle, of course today my chest got sore a little bit. But, i think i might be wrong about the form since the most sore is my front deltoid or i dont know maybe my front deltoid muscle is weak so it will be sore at the most. Maybe next week i will fix my form first before upgrade the weight. I think for one full month i just fixing my form first before i upgrade my weight to 10kg. And today i train my back muscles and biceps muscle. Back with dumbelss have lottle variations so i just done with 2 variations of back training and 2 variation with bicep training. And due the hot temperature my stamina draining so fast today. But at least my mood is really good after training today
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/07/2024
5119
Daily Activity, Gym, House Chores
Height
180 cm
Weight
82 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 259.0484 AFIT tokens for your effort in reaching 5119 activity, as well as your user rank and report quality!
You also received a 1.60% upvote via @actifit account.

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Sunglasses - L2
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Sports Hat - L3
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Sports Hat - L1
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+ 16 % AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L3
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Water Bottle - L4
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Running Shoes - L4
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Water Bottle - L5
+ 45 AFIT
Running Shoes - L5
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Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
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Sunglasses - L3
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+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
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