My Actifit Report Card: August 15 2024

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Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share my activity. Today i reach around 6k activity. Yeah because today i train my leg. There are so much work with my leg until my leg feel sore and cannot move anymore. I believe that leg muscles is the one that can help me burn more calories because leg muscles is the biggest in our body. Thats why i train so hard on leg. Hopefully with the trains my legs mucles will grow and increasing my BMR. And if the BMR increase of course it will burning more fat inside my body. And for the past few week i decrease intake glukose. From sugar, sweetener, or flour based food. I am hoping with my action in the 3 months my body fat will reduce a little bit. It will take time to reduce my body fat to be under 15% in instant. It will make my immune drop and the fatigue will be big. And i cannot work if i got sick. And talking about work. Now i am trying to be selller of thrift stuff. So people will give my spec of the stuff that they want to sold and lately this business growing a little bit.

For example like today i sold 1 diecast toy that price around 60$ and i got commision around 10%. Thats pretty cool. Hard for starter but when the business growing it will be easier. Same with weight training. For starter i barely can do squad just 20. And now i can do almost 100. Yeah the strenght and the endurance growing litlle by little. And the key of i can do more reps is i will think one more when my muscles feels sore. Just one additional more. Until i really cannot make the reps. And this week is one full month i am doing weight training in home. My body still not change much. But the my muscles starting to show when i am flexing it. But when resting still having fat around my body and the fat covered up my muscles. But it is okay. someday it will be good. The sharp of the body is just bonus.The purpose i am doing weight training is to controlling my blood sugar. So i can eat anything without worrying about blood sugar.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/08/2024
6084
Daily Activity, Gym, House Chores
Height
180 cm
Weight
83 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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4 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 361.8869 AFIT tokens for your effort in reaching 6084 activity, as well as your user rank and report quality!
You also received a 2.16% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 398 Common Cards Boost: +5 AFIT
  • 142 Rare Cards Boost: +10 AFIT
  • 50 Epic Cards Boost: +15 AFIT
  • 56 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Protein Shake - L4
    + 16 % AFIT
    Protein Shake - L5
    + 18 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sports Hat - L4
    + 16 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Running Shoes - L3
    + 20 AFIT
    Water Bottle - L4
    + 35 AFIT
    Running Shoes - L4
    + 25 AFIT
    Water Bottle - L5
    + 45 AFIT
    Running Shoes - L5
    + 30 AFIT
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Boosts increased your AFIT earnings by 314.7569 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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