Music My Medicine For Stress || LOH 201

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The world today is full of stress. Stress is a condition that disturbs and affects our state of mind. Whether we are rich or poor, young or old, male or female, it doesn't matter as long as you are breathing. There's no way you're not going to express stress because we face many challenges and daily pressure that can cause stress. We have work, school, house chores, family, friends, financial difficulties, and many other factors that can cause stress. Whenever we are stressed, we can feel headaches, anxiety, depression, dizziness, moodiness, loneliness, and constant worry.

As long as my health is concerned, reducing stress is something I don't joke with, and one of the ways in which I overcome stress on a daily basis is through music. Music is the most important thing in my life. It is the most powerful tool that I always used in reducing stress. Listening to music and singing along helps me to overcome stress and feel relaxed. I love listening to music while at work or during house chores to keep me happy, keep my mind fresh, to help me concentrate, increase my performance, and take me away from feeling stressed.

Music is like medicine to me, it has a wonderful way of touching my mind, soul, and spirit and makes me forget my problem or stress more than any other thing. When I'm feeling stressed, the only thing I do is listen to slow music. Listening to slow music always helps me in calming my mind, as well as making me feel good and reducing stress. I cannot go a day without music, my day without music is a big problem to me. Music means a lot to me, with music I have nothing to worry about. It's a powerful tool to reduce stress and stay healthy.

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