Hello everyone,
It is my pleasure to be here in the agriculture community, its my first time of making a post here and i hope I'm welcome. today I want to share with you picture of my coconut tree, if I can remember vividly it’s been six years now since I planted this coconut, then I was very young when my mom gave me the plant to transplant from its nursery bed to the permanent site, she told me I should star learning how to plant from my young age and I was so happy to do just that didn’t see this coming six years ago, today its blossoming and giving a promising future. With tender care I have been so dedicated in nurturing this particular plant since I was the one who planted it Coconut is one of the common nut fruit you can find here in my country. I personally love eating coconut because of its health benefits, from its nutritious water to its creamy oil.

Health Benefits of coconut

1 coconut water is a natural water that supplies the body with mineral salt and hydration
2 coconut flesh is very rich in vitamin and fats
3 its contains a good quantity of antibodies that helps fight inflammation and reduces stress.
4 oil from coconut is very good for the heart it contain a better level of cholesterol
5 the fiber gotten from coconut aids in quick digestion
6 for the skin as the oil is a good moisturizer
Here in Nigeria we use the liquid extract from coconut flesh to prepare coconut rice. Using coconut to cook your rice is one of the best way to enjoy your rice dish. Hope you try eating coconut today.

Thanks for reading, i really appreciate
@divabrighg cares